During stressful times, I carry the bottle with me and take a dropperful a few times a day. It’s also helpful to take before bed if feeling restless and need help unwinding. INGREDIENTS: Valerian, lavender, passionflower, holy basil, ashwagandha, catnip, skullcap, lobelia, motherwort, alcohol. ***All plant material is organically grown. DOSING: 1-2 droppers in the evening or as needed throughout the day in acute situations.

This herbal smoking blend is made with three organic plants: mullein, mugwort, and rose. * Mugwort is calming and brings vivid dreams (when I smoke it, I often have prophetic dreams) * Mullein has been used to help the lungs and breathing when smoked and to aid in allergies (as counterintuitive as that might sound) * Rose petals have often been used as an aphrodisiac and are know to boost mood and sense of wellbeing. I find this combination to be a perfect end-of-day ritual, as it calms and helps my mind and body to unwind. This listing is for approximately half an ounce of loose herbs. This product is not intended to diagnose, treat, cure, or prevent any disease.